Description

Each workshop combines the benefits of the Miracle Ball Method with 45 minutes of stretching using Whole Body Moves, giving you an opportunity to discover what your body is capable of when you move in a different way.

It’s not exercise that changes your body, but the way you do it!

So often, we move from patterns we’ve developed over a lifetime—sometimes without even realizing it. Old habits, injuries, aches, and stiffness can limit how freely and fully we move. But when we learn to move differently, we can become stronger, more flexible, and more resilient, while helping to prevent and relieve the chronic aches and pains so many of us live with.

In these workshops, we’ll use what you’ve learned through the Miracle Ball Method and apply it to Whole Body Moves. You’ll have the opportunity to:

• Move with greater ease, strength, and freedom
• Connect with and discover your core in a deeper way
• Break out of familiar movement patterns
• Develop greater awareness of how your whole body moves
• Quiet the inner dialogue that can make movement feel restricted

Come explore what becomes possible when you give your body the opportunity to move differently.

Workshop time: 1:30–3:00 PM ET
Series cost: $295
Early registration: Save 10% when you register before September 1
Members: Receive an additional 10% off